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Carob treats
Carob Treats 3 Weet-Bix or Vita-Brits 1 TB carob powder 1 TB Coconut oil 1 cup coconut 1/2 cup almond milk Pinch or two of Stevia or natural sweetener 1/2 cup sultanas, raisins, prunes or figs. Place...
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Broccoli & Lemon Soup
In the cooler months there is nothing better to warm cold bodies than a nutritious soup before the main meal or for lunch. I’ve also found that a healthy soup before the main meal tends to fill us up...
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Tuna lasagne
Tuna Lasagne (Healthy, Australian version) Filling 6 spring onions 2 carrots, finely sliced 4 medium zucchini, sliced 1 cup cauliflower florets 1 tsp dried basil 2 TB chopped parsley 425gm tin tuna,...
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Eating out the pantry
Having a weekly menu plan is all well and good but some times it just doesn’t work. Well, not in my house anyway! This week is going to be one of those weeks where it doesn’t work. It is our ‘off pay’...
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Weekly Menu Planning
For 23 years I have been attempting to get quick, tasty yet nutritionally balanced meals on the table each night. I’ll keep you updated as to when I achieve that goal because I have not reached it...
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Coffee explained
I’m not 100% sure that Abi would agree with this and I’m sure she will correct me if it is wrong but here is a cup of coffee explained. Image courtesy of http://fooducate.com I used to have a...
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What’s for tea: August
Confession time: I have not followed a menu plan since Abi & Mr. H announced their engagement. In fact, I have barely cooked! We’ve made do, but it has taken a toll on our bodies. Last week I...
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Recipe Collection & Meal Planning with Plan To Eat
Meal planning and cooking come easily to some people. I am not one of those people, despite my father being a quality chef. I have previously mentioned how my husband taught me how to cook those...
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Making Butter
After watching a recent episode of MythBusters, I am inspired to make my own butter! Yes, Google is my friend and I will ask his opinion later but I’d like to ask my real, flesh and blood friends for...
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Vegetable Juices
Abba asked if I would share some of our vegetable juicing recipes… so here they are! Obvious Juice 2 large handfuls baby spinach 4 oranges (or tomatoes) 4 carrots 1/2 lemon (or a slice of pineapple)...
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Almond Milk and Granola
♪ ♫ ♩ ♬ I am so clever. I am so clever. ♪ ♫ ♩ ♬ Yes, I jumped around the house yesterday afternoon singing this to any and all. Why am I so clever? Because after trying something 5 years ago and...
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